Sallow Skin: Top 4 causes and how to easily get rid of it


When it comes to skin disorders, your face is the most vulnerable part of your body. The majority of skin issues appear in your face because this is the most exposed area in the human body. Every day, you face dirt, pollution, sunlight, and so on. Nowadays more than 10% of men and women across the globe suffer from a special type of facial skin disorder called “sallow skin”. At times, it can be painful, whereas, for some, it is permanent. Here, in this article, we will talk about “When skin is considered sallow and how do we treat it?”.

Sallow skin: what is it?

This condition is a common problem among women after 35. When the skin loses its natural complexion it starts to feel thicker and pasty. If you have this particular skin disease, your face will look more yellow or brown than normal. This will make one look pale and sick. Not only this but some people also look older than their actual age, because of the changes. In this article, we have garnered some top causes of this annoying skin condition.

Healthy vs sallow skin
Healthy vs Sallow skin

Top Causes


Anemia is the most common cause of your yellowish and dull skin. In case you have anemia, your blood will receive a reduced amount of oxygen than normal. As a result, your skin will not get the required amount of oxygen either. This lack of oxygen kills the skin cells in some portions of your face. For anemia patients, this translates to a worn-down appearance.


Smoking is a major reason behind sallow skin. It obstructs the blood flow in different parts of your body, and it can change the texture of your skin completely. Very often, smoking ruins the epidermis of your skin completely. Quit smoking as soon as possible if you no longer wish to deal with this condition.

Vitamin Deficiency

Your sallow skin can be a result of a lack of essential vitamins in your body. Vitamin A and B help maintain a steady blood flow. Vitamin A supplements are instrumental for the development of new skin cells, thus help revive your pale skin. Vitamin-B-rich foods help people recover from excessive tiredness. Vitamin E and vitamin C promote younger-looking skin. Like vitamin A, vitamin D is also beneficial for skin growth. In conclusion, it is important to maintain an appropriate vitamin balance in your body to avoid having pasty, pale skin.


Believe it or not, a higher stress level can negatively impact your skin too. Stress damages your skin at a high rate. Elevated stress levels don’t allow oxygen to reach every part of your good-looking face. The result is of course unhealthy looking skin.

Stress causes sallow skin
Stress effects on the skin

Lack of adequate sleep

Lack of quality sleep, can also be a factor of poor skin health. Studies have shown that people who sleep for at least 6 hours a day have a healthier more smooth looking skin. On the other hand, lack of sleep leads to elevated stress levels, bad diet and tiredness, all of which indirectly affect the condition of a person’s skin.

Remedies of Sallow Skin

In 90% of cases, sallow complexion goes away on its own. You should wait for a month or two and book a doctor’s appointment if it doesn’t go away within that time period. Here, we have talked about some treatments for fast recovery from unhealthy skin in the following paragraphs.


Relaxing is the key to glowing skin. If you perform yoga every day, you will feel full of energy, and in a way, your mental health will be better too. You should not compromise with your power nap at all if you want to bid goodbye to sallow skin. If you are a working professional, you need to learn how to keep yourself relaxed amidst work pressure. A little interaction with friends, movie breaks, cooking, etc., can reduce your stress levels. So, pick up a hobby and try to remain stress-free.

Skin Care

If you take proper care of your skin, it will be easier to evade this condition. According to experts, regular application of moisturizer and serums rejuvenates your skin cells and diminishes the chances of sallow complexion. Moisture also assists with dry skin around the nose that comes as a result of skin aging. You should also wash your face with cold water multiple times a day. It will wash all the dust and dirt off your skin. But please note, don’t rub your face with a coarse towel; use a soft one.

Lifestyle changes

Do you know that a minor change in your lifestyle can boost your skin health? Quit smoking and reduce alcohol consumption, and you will be able to get rid of sallow skin quicker. Other than this, you should shower every day. It will keep your body germ-free.

Vitamins can help having a healthy skin
Vitamin supplements can boost skin health significantly.

Medication and vitamin supplements

A multi-vitamin course can help boost the quality of your skin. These tablets contain all the vitamins from A to E. However, if you have been suffering from any skin problem for quite some time, you should see a dermatologist. Most of the time, they will recommend anti-microbial medicine to tackle the condition.

In a nutshell, you should set aside time to moisturize your skin daily. Also, keep yourself as clean as possible and stay away from dirt if you want to be permanently free of sallow skin. With the advent of well-researched medicines, this anomaly is really no longer a threat to your physical appearance. You can also try multiple effective home remedies which can take care of your skin’s well-being.

If you wish to use herbal medicine, you can try Ayurveda as a treatment. Be cautious though, that ayurvedic items can react with soft skin and cause side effects. You should research such products well and seek a second opinion before you apply them to your face. Sallow skin is definitely a curable skin ailment. It may take a while to go away. Be patient while undergoing your treatment and most importantly; observe the sallow skin part of your face daily.